VEGETARIAN CHILI WITH BLACK SOYBEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Chili With Black Soybeans image

Taken from "The Low-Carb Comfort Food Cookbook." "You can have this meal on the table in about an hour. Serve with sour cream, shredded cheddar or jack cheese."

Provided by Tarbean

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

15 ounces canned black soybeans, drained and rinsed
2 tablespoons olive oil or 2 tablespoons coconut oil
2 tablespoons butter (1/4 stick)
1/2 cup chopped onions or 2 teaspoons dried onion
2 tablespoons chili powder
1 teaspoon dried oregano
1 1/4 cups canned crushed tomatoes
1/2 cup stock or 1/2 cup broth
salt, to taste
pepper, to taste
4 tablespoons butter (1/2 stick)

Steps:

  • Heat a small skillet on medium-low. Add the oil and butter. When the butter bubbles (do not brown), sauté the onion until soft.
  • Turn heat to low and add the chili powder and oregano. Stir for about 2 minutes.
  • Add the beans and stir. Add all of the other ingredients and simmer the chili slowly, covered, for about 1 hour, stirring occasionally.
  • Adjust seasonings and serve.

Nutrition Facts : Calories 254.5, Fat 24.8, SaturatedFat 12, Cholesterol 45.8, Sodium 338.3, Carbohydrate 9.4, Fiber 2.8, Sugar 4.2, Protein 1.5

There are no comments yet!