VEGETARIAN CHICKEN

Vegetarian Chicken image

Provided by Sharon123

Categories Grains

Time 1h5m

Yield 4 cups, about

Number Of Ingredients 9

1 1/2 cups liquid (I use liquid from the chickpeas with vegetable broth added to make 1 1/2 cups or you can use all veg)
1 (15 ounce) can cooked chickpeas (garbanzo beans)
2 tablespoons chicken seasoning (I use Beef Style Seasoning(Or Chicken Style) or Chicken Style Seasoning-can use homemade or storebought)
2 tablespoons soy sauce
1/2 teaspoon garlic powder
2 teaspoons onion powder
1/4 cup nutritional yeast flakes
1 3/4 cups vital gluten flour
cooking spray

Steps:

Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.

Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7