VEGETARIAN CABBAGE PLUS CASSEROLE

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Vegetarian Cabbage Plus Casserole image

I am trying out several of the ready made vegetarian meat substitutes and this casserole is a result of my trial by fire! Play with the ingredients add more heat, garlic or whatever your favorite herbs and spices are. I look at this recipe as a stepping stone to other recipes.The fried onions that I use in the recipe for the topping are the prepared ones - One brand is French's but you may also buy them in Oriental markets as fried red onions

Provided by Bergy

Categories     Vegetable

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 1/2 cups green cabbage, coarsely shredded
0.5 (340 g) package vegetarian ground beef
2 garlic cloves, smashed
1 1/2 cups cooked rice
1 cup carrot, grated
1 onion, chopped
3/4 cup mushroom, sliced
3/4 cup tomatoes, canned, diced
1/4 cup salsa
1/2 cup dry fried onions
season with salt & pepper

Steps:

  • Place half the cabbage on the bottom of a lightly greased casserole dish.
  • Mix the garlic with the ground round.
  • Then layer the veggie ground round, rice,carrot,onion, mushroom, remaining half of the cabbage.
  • Top with the tomato/salsa.
  • Cover and bake in 350 oven for 1 hour.
  • Top with the fried onions and serve.

Nutrition Facts : Calories 422.9, Fat 5.9, SaturatedFat 0.8, Sodium 716, Carbohydrate 71.6, Fiber 9.5, Sugar 11.2, Protein 22.4

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