VEGETARIAN BULGUR CHILI

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VEGETARIAN BULGUR CHILI image

Categories     Bean     Vegetable     Side     Stew     Vegetarian

Number Of Ingredients 20

1 tablespoon olive or canola oil
2 onions, chopped
2 green & or red peppers, chopped
3 cloves garlic, crushed
2 cups mushrooms, sliced
1 can 19 oz red kidney beans, drained & rinsed
1 can 19 oz chick peas, drained & rinsed
1/2 cup uncooked bulgur
28 oz can stewed tomatoes
1 cup bottled salsa ( mild or medium)
1/2 cup water
2 tsp salt
½ tsp pepper
1 tbsp chili pepper
1 tsp basil
½ tsp oregano
¼ tsp cayenne
1 tbsp cocoa ( baking cocoa, unsweetened)
1 tsp sugar
½ tsp ground cumin

Steps:

  • Heat oil in a large pot. Saute onions, pepper and garlic for 5 minutes on medium heat. Add mushrooms and sauté 5 minutes longer. Add remaining ingredients, bring to a boil and simmer, covered for 25 to 30 minutes. if desired , add 1 can drained corn niblets. Enjoy

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