VEGETARIAN BEAN AND TOFU ENCHILADAS

VEGETARIAN BEAN AND TOFU ENCHILADAS image

Yield 6-8

Number Of Ingredients 12

Previous Next

One can black beans
One can refried beans, can be fat free
One package tofu, cubed
Two carrots
Two celery stalks
Half an onion
Six to eight tortillas
Cooking spray or olive oil
Mexican cheese
Salsa, can be homemade
Taco seasoning
2 cans enchilada sauce

Steps:

Bake tofu at 350 degrees for 45 minutes or saute in 2tbsp of olive oil Saute chopped carrots, celery and onion in cooking spray or olive oil Heat drained black beans and refried beans on medium heat Add tofu, vegetables, taco seasoning and salsa (to taste) Spray baking dish with cooking spray Pour half a can of enchilada sauce in bottom of pan Spoon tofu and bean mixture into 6-8 tortillas, then place into pan Pour remaining sauce over tortillas Sprinkle with 1/4 cup cheese per enchilada Bake at 500 degres for 35 minutes covered, then uncover and bake for another 10 minutes