VEGETABLE STUFFED PITAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetable Stuffed Pitas image

Discovered Veggy Pita for lunch box, just keep dressing separate. Nice change from regular salad. Add some sliced black olives.

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups shredded red leaf lettuce
3/4 cup thinly sliced yellow squash
1/2 cup sliced fresh mushrooms
7 cherry tomatoes, quartered
1/3 cup crumbled feta cheese
3 tablespoons minced fresh oregano
1/2 cup plain low-fat yogurt
1/4 teaspoon pepper
2 6-inch whole wheat pitas, halved

Steps:

  • Combine first 5 ingredients in a medium bowl, add 2 tablespoons oregano, tossing gently.
  • Set aside.
  • Combine remaining 1 tablespoon oregano, low fat yogurt and pepper, stir well.
  • Spread inside of each pita half with 2 tablespoons yogurt mixture.
  • Spoon 1 cup veggie mixture into each bread pocket.
  • Serve immediately.

Nutrition Facts : Calories 153.2, Fat 4.2, SaturatedFat 2.4, Cholesterol 12.9, Sodium 339, Carbohydrate 23.4, Fiber 3.5, Sugar 4.4, Protein 7.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #salads     #side-dishes     #eggs-dairy     #vegetables     #canadian     #easy     #no-cook     #beginner-cook     #picnic     #cheese     #dietary     #brown-bag     #inexpensive     #british-columbian     #to-go     #technique

You'll also love

Paleo Chocolate Lover's Mug Cake_image Paleo Chocolate Lover's Mug Cake

Garlic Dill Pickles and Pickled Green Tomatoes_image Garlic Dill Pickles and Pickled Green Tomatoes

Poached Salmon on Watercress with Citrus Vinaigrette_image Poached Salmon on Watercress with Citrus Vinaigrette

Spicy Pumpkin Chili_image Spicy Pumpkin Chili

Cranberry Jell-O® Salad with Walnuts_image Cranberry Jell O® Salad with Walnuts

PORK BIFANA (LISBON STYLE)_image PORK BIFANA (LISBON STYLE)

Max & Erma's Chicken Tortilla Soup_image Max & Erma's Chicken Tortilla Soup

Spinach Corn Casserole_image Spinach Corn Casserole

APPLE CRISP IN CROCK POT_image APPLE CRISP IN CROCK POT

Spicy Korean Rice Cakes (Ddeokbokki or Tteokbokki)_image Spicy Korean Rice Cakes (Ddeokbokki or Tteokbokki)

Frosted Pink Lemonade Cupcakes_image Frosted Pink Lemonade Cupcakes

Northern Fried Green Tomatoes_image Northern Fried Green Tomatoes

Fried Dill Pickle Spears_image Fried Dill Pickle Spears

BUTTER PECAN PIE_image BUTTER PECAN PIE

Baked Chicken with Almonds_image Baked Chicken with Almonds

Deluxe Cornbread Dressing Casserole (Big Batch)_image Deluxe Cornbread Dressing Casserole (Big Batch)

Caesar Red Coleslaw_image Caesar Red Coleslaw

Shrimp Fra Diavolo for Two (Cook's Country)_image Shrimp Fra Diavolo for Two (Cook's Country)

Roast Crock Pot Chicken_image Roast Crock Pot Chicken

Eureka! They Will All Eat It Vegetable Soup_image Eureka! They Will All Eat It Vegetable Soup