VEGETABLE SCRAMBLED EGG SUBSTITUTE

Vegetable Scrambled Egg Substitute image

These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day. -Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 cup egg substitute
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 cup fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

Steps:

In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper. , Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.

Nutrition Facts : Calories 90 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 563mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges