VEGETABLE QUICHE CUPS TO GO

VEGETABLE QUICHE CUPS TO GO image

Number Of Ingredients 12

Ingredients

12 spray(s) cooking spray
to coat muffin pan
1 package(s) spinach, frozen chopped
(10 ounces)
3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
or Jack cheese
3/4 cup(s) egg substitute
1/4 cup(s) pepper(s), green, bell
finely diced
1/4 cup(s) onion(s)
finely diced
3 drop(s) red pepper sauce

Steps:

Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. 2 Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid. 3 In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups. 4 Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean. If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350°F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.

*** Explore more VEGETABLE QUICHE CUPS TO GO Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #breakfast #eggs-dairy #cheese #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something