VEGETABLE PACKED DIP

Vegetable Packed Dip image

A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers.

Provided by sal

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 1h10m

Yield 32

Number Of Ingredients 9

Ingredients

1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
⅓ cup plain yogurt
⅓ cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
¼ cup chopped green onions
¼ cup chopped red bell pepper

Steps:

In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

Nutrition Facts : Calories 42.4 calories, Carbohydrate 4.8 g, Cholesterol 2.3 mg, Fat 2 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 160.3 mg, Sugar 1.1 g