Classic comfort food is yours in less than a half-hour. Serve with crusty whole-grain bread buttered with freshly grated Romano or Parmesan sprinkled on the bread. Make it vegetarian if you choose by omitting the chicken and chicken broth and adding a can of garbanzo beans or cannellini beans and vegetable broth. EatingWellNewsletter
Provided by Manami
Categories Chicken Breast
Time 29m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes.
- Transfer to a plate.
- Add zucchini, shallot, Italian seasoning and salt, freshly ground black pepper, crushed red crushed red pepper flakes, and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes.
- Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally.
- Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions.
- Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.
- *Cover and refrigerate up to 3 days or freeze up to 3 months.
- **Nutrition Information.
- Per serving: 261 calories; 8 g fat (1 g sat, 5 g mono); 72 mg cholesterol; 12 g carbohydrate; 31 g protein; 2 g fiber; 355 mg sodium; 483 mg potassium.
- ***1 Carbohydrate Serving.
- ****Exchanges: 2 vegetable, 3 1/2 very lean meat, 1/2 fat.
Nutrition Facts : Calories 312.5, Fat 9.8, SaturatedFat 1.8, Cholesterol 65.8, Sodium 308.7, Carbohydrate 17.9, Fiber 2.2, Sugar 3.5, Protein 33.7
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