VEGETABLE FRIED RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetable Fried Rice image

Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don't want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little spice, add 1/4 tsp. cayenne pepper. Mmm Mmm good! Cooking time doesn't include cooking the brown rice. I usually cook my brown rice in a rice cooker and it takes about 20minutes.

Provided by Enjolinfam

Categories     Brown Rice

Time 18m

Yield 7 1 cup servings

Number Of Ingredients 12

4 cups brown rice, cooked
2 tablespoons sesame oil
1 medium onion, diced
1 cup carrot, diced
1 cup frozen peas
1/2 cup corn
1/2 cup broccoli floret
1/2 cup snow peas
1/2 cup cashews
1/2 teaspoon seasoning salt
1 teaspoon vegan chicken seasoning (I use Mckay's Chicken-Style Seasoning)
soy sauce, to taste (or Braggs Liquid Aminos)

Steps:

  • Heat oil in a wok or skillet, and sauté onion until clear and tender. Add cashews, carrots, broccoli, peas and corn. When carrots are almost tender, add snow peas, cooked rice and seasonings.
  • Pour into platter and serve hot.

Nutrition Facts : Calories 524.8, Fat 11.8, SaturatedFat 2.1, Sodium 105.7, Carbohydrate 93.7, Fiber 6.1, Sugar 4.6, Protein 11.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #side-dishes     #rice     #asian     #easy     #vegetarian     #dietary     #one-dish-meal     #low-saturated-fat     #low-in-something     #pasta-rice-and-grains