VEGETABLE CHOWDER

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Vegetable Chowder image

A healthier style chowder made using all those dribbles of left over frozen vegetables. *Tip take veggies out of freezer so they are partially thawed when adding to the soup.

Provided by Debbwl

Categories     Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons butter
1 bunch scallion, sliced, keep the white and green parts separated
4 carrots, cut into 1/2-inch chunks
1 lb red potatoes, cut into 1/2-inch chunks
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
2 tablespoons flour
3 cups water
2 cups milk, whole for a richer flavor and 1% if like me you have to watch the fat
1 cup cut green beans
1 cup corn
1 cup peas
1/4 teaspoon thyme, powder

Steps:

  • Melt butter in large pot over medium heat. Add white part of scallions, carrots, potatoes, salt, pepper, and garlic powder. Cover and cook 8 minutes, stirring occasionally, until vegetables are slightly soft but not browned.
  • Add flour to pot and mix into vegetables. Add water stiring at same time to dissolve the flour. Bring to a boil, reduce heat, cover and simmer 10 minutes or until vegetables are almost tender.
  • Stir in green part of scallions, milk, green beans, corn, peas, and thyme. Bring to a boil, reduce heat and simmer uncovered 5 to 10 minutes until vegetables are tender. (Make sure heat is not to high or milk will scorch and get yucky.).

Nutrition Facts : Calories 349.6, Fat 11.3, SaturatedFat 6.6, Cholesterol 32.4, Sodium 547.7, Carbohydrate 54, Fiber 8.9, Sugar 9, Protein 11.9

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