VEGETABLE BIRYANI

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Vegetable Biryani image

Biriani is a classic Indian celebratory rice dish. Generally with a combination of meat, chicken, shrimp, vegetables or fish. This is a hearty and healthy vegetable version. A meal within itself.

Provided by - Carla -

Categories     Curries

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 22

1 1/2 cups basmati rice
3 tablespoons vegetable oil or 3 tablespoons ghee
1 pinch saffron
1 pinch turmeric
1/2 teaspoon salt
2 1/2 cups vegetable broth
1 cup chopped onion
2 teaspoons fresh ginger, peeled and grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1 pinch cayenne pepper
1/2 cup water
1 medium carrot, diced
2 cups small cauliflower florets
1 medium bell pepper, diced
1 tomatoes, diced
1/2 cup frozen fresh peas
1/3 cup raisins
3/4 cup canned chickpeas, rinsed and drained
salt, to taste
roasted cashews, for garnish

Steps:

  • Heat 1 tablespoon oil and add rice; sauté briefly, stirring to coat each grain completely.
  • Add crumbled saffron, turmeric, salt, and vegetable broth.
  • Bring to a boil, cover and reduce heat; simmer for 30 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil over medium-high heat and sauté the onions for 5 minutes.
  • Add ginger, cumin, coriander, cinnamon, and cayenne, and cook for one minute, stirring constantly.
  • Preheat oven to 350.
  • Add 1/2 cup water, carrot, and cauliflower; cover, reduce heat and cook 3 to 4 minutes.
  • Add remaining ingredients and simmer until vegetables are just tender, adding more water as needed.
  • Season with salt, to taste.
  • Butter a baking dish, spread half of rice in it, cover with vegetable mixture, and top with the rest of the rice.
  • Cover tightly with foil and bake for 30 minutes.
  • Garnish with toasted cashews.

Nutrition Facts : Calories 336.7, Fat 8.9, SaturatedFat 1.3, Sodium 309.3, Carbohydrate 58.6, Fiber 6.3, Sugar 9.3, Protein 7.6

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