VEGETABLE BEEF STEW MORPH

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Vegetable Beef Stew Morph image

Provided by Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 6

2 teaspoons olive oil
1/2 pound beef stew meat
Leftover potatoes and tomatoes, recipe follows
1 to 2 cups chicken broth (depending on the desired thickness of stew)
1/4 pound green beans, trimmed and halved
2 ears of corn, kernels cut off cob

Steps:

  • In a large soup pot, heat olive oil over medium high heat, add stew meat, and cook until browned on all sides, about 3 to 5 minutes. Add leftover potatoes and tomatoes, chicken stock, green beans and corn. Cook until vegetables are done, about 6 to 8 minutes. Taste and adjust seasonings. Serve immediately.

Nutrition Facts : Calories 388 calorie, Fat 20.8 grams, SaturatedFat 6.9 grams, Carbohydrate 37 grams, Fiber 8.5 grams, Protein 18 grams

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