VEGAN SWEET POTATO AND TOFU SOUP

Vegan Sweet Potato and Tofu Soup image

I was experimenting in my kitchen and came up with a delicious and easy-to-make recipe for vegan tofu soup with sweet potatoes.

Provided by Val N.

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Previous Next

Ingredients

2 tablespoons vegan margarine (such as Earth Balance®)
1 cup peeled and cubed sweet potato
3 cups vegetable broth
1 cup dried tofu, broken up
1 tablespoon garlic powder
½ teaspoon dried basil
¼ teaspoon ground thyme
¼ teaspoon dried rosemary

Steps:

Combine vegan margarine and sweet potatoes in a saucepan over medium heat. Cook, stirring occasionally, for 10 minutes.
Increase heat to high and pour broth into saucepan. Add tofu and bring to a boil, about 5 minutes. Immediately reduce heat to medium-low. Stir in garlic powder, basil, thyme, and rosemary. Cover and reduce heat to low. Simmer for 25 minutes.

Nutrition Facts : Calories 406.5 calories, Carbohydrate 21.2 g, Fat 24.7 g, Fiber 6.6 g, Protein 31.4 g, SaturatedFat 4.2 g, Sodium 422.7 mg, Sugar 4.2 g