VEGAN QUINOA OATMEAL
I use cacao nibs (low-carb roasted and coarsely ground cocoa beans) for my morning oatmeal. You can get them online or in select health food stores.
Provided by Rita
Categories Oatmeal
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Combine quinoa, oats, flaked coconut, cacao nibs, and molasses in a pot; cover with water. Bring to a boil and cover. Reduce heat and simmer until quinoa and oats are soft, 10 to 15 minutes. Add more water, 1 tablespoon at a time, if oatmeal becomes too dry.
Nutrition Facts : Calories 459.4 calories, Carbohydrate 71.8 g, Fat 15.2 g, Fiber 13 g, Protein 9.7 g, SaturatedFat 6.1 g, Sodium 68 mg, Sugar 17.1 g
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