VEGAN PANCAKES OR WAFFLES

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Vegan Pancakes or Waffles image

Make and share this Vegan Pancakes or Waffles recipe from Food.com.

Provided by deborahlieder

Categories     Breakfast

Time 7m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 8

1 ripe banana, mashed
2 cups water
1/2 cup uncooked oatmeal
1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
vanilla extract (optional)

Steps:

  • Mix together the mashed banana and water.
  • Add dry ingredients an mix, leaving lumps in the batter.
  • Waffles: Cook on a waffle iron, according to the manufacturer's instructions.
  • Pancakes: Pour 1/2 Cup of batter into a hot, lightly oiled frying pan.
  • When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.

Nutrition Facts : Calories 223.4, Fat 1.8, SaturatedFat 0.5, Sodium 187.1, Carbohydrate 47.5, Fiber 7.7, Sugar 4.1, Protein 8.2

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