VEGAN MEDITERRANEAN QUINOA SALAD

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Vegan Mediterranean Quinoa Salad image

Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.

Provided by cchristi4

Categories     Salad     Grains

Time 1h

Yield 6

Number Of Ingredients 14

2 cups water
1 cup quinoa
½ teaspoon salt, divided
½ cup cherry tomatoes, halved
1 baby cucumber, sliced
¼ cup chopped red onion
¼ cup halved Kalamata olives
4 small radishes, quartered
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
¼ teaspoon ground black pepper
¼ cup toasted sliced almonds

Steps:

  • Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
  • Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 21.3 g, Fat 9.8 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 292.1 mg, Sugar 0.5 g

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