VEGAN LENTIL TACO 'MEAT'
Try using lentils instead of beef or chicken! Vegan- and vegetarian-friendly. Lentils have no fat and no cholesterol, and they are a complex carbohydrate high in protein and fiber... and they are quite inexpensive too. These lentils make great tacos and casseroles.
Provided by KillianZooKeeper
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Add onions; cook and stir until starting to soften, 5 to 7 minutes.
- Bring water and lentils to a boil in a skillet. Reduce heat and simmer. Add the cooked onions, garlic, cumin, oregano, cornstarch, salt, black pepper, and cayenne pepper. Cook, stirring frequently, until lentils are tender and starting to break down, 3 to 5 minutes. Add small amounts of water as needed.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 30.5 g, Fat 4.5 g, Fiber 7.5 g, Protein 13 g, SaturatedFat 0.5 g, Sodium 47.5 mg, Sugar 1.9 g
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