VEGAN GRAVY

Vegan Gravy image

My friend made this gravy for our Thanksgiving potluck...we put it on our potatoes, stuffing...everything. It is an easy recipe to follow and takes mere minutes.

Provided by Lindsey Lawrence

Categories Low Protein

Time 20m

Yield 5 serving(s)

Number Of Ingredients 12

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Ingredients

1/2 cup vegetable oil
6 cloves garlic, minced
3 slices yellow onions, chopped
1/2 cup all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt
5 -6 white mushrooms, sliced (optional)
flour (optional) or cornstarch (optional)

Steps:

Pour the oil in a saucepan and heat.
Add garlic and onions and saute 5 minutes.
Add the flour, nutritional yeast, and soy sauce, stirring constantly until it makes a think, thick sauce.
Gradually stir in the water and add spices.
Keep adding cornstarch or flour until it is the right thickness for you!
Serve hot.

Nutrition Facts : Calories 265.7, Fat 22.1, SaturatedFat 2.9, Sodium 1041.6, Carbohydrate 13.7, Fiber 1.4, Sugar 0.7, Protein 4.4

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