VEGAN FRENCH LENTIL SALAD

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Vegan French Lentil Salad image

Make a day ahead with French lentils and allow flavors to develop.

Provided by chefcs

Categories     Salad     Beans     Lentil Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 13

4 cups water
1 cup French lentils
½ teaspoon table salt
1 pound tomatoes, cored and diced
6 stalks green onion, chopped
½ cup chopped red or yellow bell pepper
¼ cup minced red onion
¼ cup chopped fresh dill
¼ cup chopped fresh basil
¼ cup olive oil
3 tablespoons red wine vinegar
½ teaspoon kosher salt
1 pinch freshly ground black pepper

Steps:

  • Bring water, lentils, and table salt to a boil in a medium saucepan over medium-high heat. Reduce heat and simmer, stirring occasionally, until lentils are fully cooked, 20 to 30 minutes. Drain.
  • While the lentils are cooking, combine tomatoes, green onion, bell pepper, red onion, dill, basil, olive oil, vinegar, kosher salt, and pepper in a large bowl.
  • Drain lentils. Add hot lentils to the tomato mixture and stir to combine. Serve immediately, or refrigerate for 24 hours to allow flavors to develop.

Nutrition Facts : Calories 331.6 calories, Carbohydrate 38.2 g, Fat 14.4 g, Fiber 17.3 g, Protein 14.3 g, SaturatedFat 2 g, Sodium 552.7 mg, Sugar 5.7 g

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