VEGAN FAT FREE LENTIL & CORN PATTIES
I found this recipe on fatfreevegan.com. The original recipe called for chickpeas but I changed it to lentils because I love lentils and corn. My family ate this up when we had it! I served it with Recipe #208857 (instead of mashed potatoes), green beans and vegan gravy. Also, I didn't use a food processor to blend this, I left it chunky.
Provided by Zenmaria
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook lentils in water or veggie broth until tender, about 30-40 minutes.
- Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
- Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
- Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!
Nutrition Facts : Calories 187.9, Fat 1.8, SaturatedFat 0.4, Sodium 401.6, Carbohydrate 36.6, Fiber 6.6, Sugar 6.9, Protein 8.8
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