VEGAN DARK CHOCOLATE BROWNIES

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Vegan Dark Chocolate Brownies image

Decadent tasting, dark chocolate, with tons of protein, added fruits and veggies and no added oil. Very flexible recipe. I usually make this with eggs since I'm not vegan just dairy free at this point but have made them successfully with chia and/or flax seed eggs. Use whatever veggies and fruit you have on hand-I've used apples, pears, bananas (adds a bit of a banana taste), spinach, etc. Add sugar and cocoa powder to your taste preferences. As described they are semi-sweet and fairly dark chocolate. My non-vegan version is also on this site: http://www.food.com/recipe/healthy-dark-chocolate-brownies-479905

Provided by Papagayita

Categories     Dessert

Time 40m

Yield 1 9x13 pan, 20 serving(s)

Number Of Ingredients 15

1 1/2 cups oats, ground into flour
1/2 cup whole wheat flour
1 pears or 1 apple
2 -3 carrots
2 tablespoons ground flax seeds or 2 eggs
1 1/2 teaspoons vanilla
1 teaspoon salt
1 cup bittersweet chocolate chips
2 cups marshmallows
5 -7 dates, soaked in 1 C warm or 5 -7 hot water, for 30 minutes
3/4-1 cup unsweetened cocoa powder
1/2-1 cup sugar (to taste)
1/2 cup coconut milk or 1/2 cup almond milk
1/2 teaspoon baking soda
6 tablespoons water

Steps:

  • Soak dates in 1 C warm water for 30 minutes- 1 hour (optional-can substitute 1/2 C sugar).
  • Preheat oven to 350 and grease a 9x13 pan (for thinner brownies). For thicker brownies (over 1/2") use a smaller pan.
  • Create flax eggs-combining ground flax with 6 T water. Stir and let set for 15 minutes.
  • In a food processor, combine dates, soaking water, pears, and carrots. Blend until pureed.
  • In a mixing bowl, combine dry ingredients (cocoa powder, flours, salt, baking soda). Stir to combine and mix in wet ingredients (milk, pureed mixture, vanilla, flax eggs).
  • Fold in chocolate chips and pour into baking pan.
  • Bake at 350 for 20-25 minutes until middle is mostly set. Top with marshmallows and broil for 1-2 minutes until browned.
  • Remove and enjoy!

Nutrition Facts : Calories 161.3, Fat 6.3, SaturatedFat 3.6, Sodium 159.8, Carbohydrate 26.9, Fiber 4.6, Sugar 10.6, Protein 4.3

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