VEGAN CHOCOLATE-PEANUT BUTTER CHIA PUDDING PARFAIT
An easy-to-make, no-bake, vegan dessert that will leave your kids or guests wanting more. It's secretly packed full of nutrients and takes very little effort to make. A great recipe for a busy mom. Also makes a great pre/post-workout snack! Feel free to add any fruit of your choice as a topping or garnish. The best thing about this recipe is that it is very adaptable and can be made any way you like!
Provided by TrueCanadian
Categories Desserts Specialty Dessert Recipes Parfait Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine water, chia seeds, coconut milk, peanut butter, maple syrup, cocoa powder, and vanilla extract in a blender; blend until well combined.
- Transfer to a bowl, cover and refrigerate until set, at least 30 minutes.
- Spoon a thin layer of chia pudding into a bowl. Add a thin layer of granola, followed by a layer of sliced banana. Top with the remaining chia pudding and sprinkle with hemp seeds.
Nutrition Facts : Calories 562.7 calories, Carbohydrate 42.7 g, Fat 39.4 g, Fiber 14.5 g, Protein 18.7 g, SaturatedFat 11.7 g, Sodium 173.2 mg, Sugar 17.7 g
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