VEGAN CHICKEN SALAD

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Vegan Chicken Salad image

This one is super yummy!! I absolutely don't miss chicken in this one! It comes from... oh.. one of my cook books--probably either La Dolce Vegan, How it all Vegan, or Garden of Vegan.

Provided by spiphyvegan

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 cup tempeh, cubed
1/2 cup vegan mayonnaise (I like to use Follow Your Heart Vegenaise Grapeseed oil flavor)
1 celery, finely chopped
1 medium pickle, finely chopped (I use bread and butter pickles)
1/2 of a medium onion, chopped
2 tablespoons parsley, minced
2 teaspoons mustard
2 teaspoons soy sauce (braggs aminos)
1 garlic clove, minced

Steps:

  • Steam tempeh for 15 minutes.
  • Remove from heat and set aside to cool.
  • Toss together all ingredients.
  • Add 1-2 teaspoons of curry powder to spice it up a little.
  • And of course, refrigerate.

Nutrition Facts : Calories 248.9, Fat 14.1, SaturatedFat 2.7, Cholesterol 6, Sodium 958.7, Carbohydrate 18, Fiber 1.5, Sugar 4.5, Protein 17.1

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #lunch     #salads     #easy     #vegan     #vegetarian     #dietary     #sandwiches     #number-of-servings

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