VEGAN CANDIED SWEET POTATOES

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Vegan Candied Sweet Potatoes image

This is another recipe I got from the 3ABN network cooking show. They are very good but quite different from the normal "candied sweet potatoes." My family are now preferring these to the old ones with the brown sugar and marshmallows. These are more healthy too which makes a mom feel good. cooking time and prep time does not include the time to bake the potatoes.

Provided by OceanLuvinGranny

Categories     Vegetable

Time 25m

Yield 1 dish, 6-8 serving(s)

Number Of Ingredients 6

6 large sweet potatoes, baked with skins on (do not peel after baking_)
1 1/2 cups coconut milk
1/3-1/2 cup pure honey (you can use pure maple syrup if you prefer)
1 1/2 teaspoons ground coriander
1 teaspoon sea salt (you can use regular salt if you prefer)
chopped walnuts, to sprinkle on top

Steps:

  • Bake potatoes in skins and let cool to handle.
  • Slice in thick rounds (maybe 1/2 inch thick).
  • Place in baking dish that has been sprayed with non-stick vegetable spray.
  • Mix honey and coriander into the coconut milk until smooth and well mixed.
  • Pour over the potatoes.
  • Sprinkle with chopped walnuts.
  • Bake at 425 for 15-20 minutes.
  • They will absorb the liquid and dry a tad while they bake.

Nutrition Facts : Calories 312.4, Fat 13.3, SaturatedFat 11.7, Sodium 497, Carbohydrate 48.1, Fiber 5.8, Sugar 25.4, Protein 4.1

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