VEGAN BEEFLESS BURGERS OR MEATBALLS
A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe
Provided by Meghan
Categories Grains
Time 40m
Yield 6 patties
Number Of Ingredients 12
Steps:
- Combine all ingredients.
- Mix well.
- Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
- Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
- Be careful not to over-bake, since it will make the burgers dry.
- These may be brushed with BBQ sauce 5 minutes before removing from oven.
- Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
- Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
- Serve with spaghetti sauce and pasta.
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