VANILLA OR CHOCOLATE TOFU MILKSHAKE
This is a light "milkshake", simply delicous and innocent. Protein powder can be add for a protein boost!
Provided by dweiler
Categories Shakes
Time 4m
Yield 1 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients together, enjoy!
- Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.
Nutrition Facts : Calories 103, Fat 3.2, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.9, Carbohydrate 7.7, Fiber 0.4, Sugar 7.5, Protein 8
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