VANILLA-MANGO SMOOTHIE

Vanilla-Mango Smoothie image

Fresh mango lends tropical flavor and vanilla wafers add texture to this frosty smoothie. Serve as a snack or dessert.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 4

Ingredients

3/4 cup fat-free milk
1 pt. (2 cups) frozen vanilla nonfat yogurt, slightly softened
1 medium mango, peeled, coarsely chopped
16 reduced-fat vanilla wafers, coarsely broken

Steps:

Place milk, yogurt and mango in blender container; cover. Blend 1 min. or until smooth.
Add wafers; cover. Blend just until wafers are finely chopped, using pulsing action. (Shake will not be smooth.)
Pour evenly into 4 tall glasses. Serve immediately.

Nutrition Facts : Calories 170, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g