VANILLA GOLDEN MILK

Vanilla Golden Milk image

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

Provided by Cipher

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup milk
¼ teaspoon ground turmeric
⅛ teaspoon ground cinnamon
⅛ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 teaspoon vanilla extract

Steps:

Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 12.9 g, Cholesterol 19.5 mg, Fat 5 g, Fiber 0.4 g, Protein 8.2 g, SaturatedFat 3.2 g, Sodium 100.8 mg, Sugar 12.1 g