VALENTINE CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Valentine Chicken image

Succulent and super healthy steamed chicken with the asparagus, lime and coriander

Provided by jon417

Time 50m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Tear off 2 large pieces of strong tin baking foil and place a chicken breast in the centre of each one
  • Season well with salt and pepper and sprinkle in some coriander
  • Top each with with the sliced red onion and 2-3 slices of lime, skin on
  • Fold up the edges on the foil sheets and into each carefully pour half of the chicken stock and a dash of the white wine
  • Carefully fold over the foil so you have sealed parcels. It's essential that they are sealed very tight to keep in the juices and steam. Place them into a deep roasting tray with a little water in the bottom to prevent them catching
  • Cook in a pre-heated oven at 185 deg C for about 35-40 minutes
  • Meanwhile cook the asparagus spears in plenty of boiling salted water for 3-4 minutes and drain carefully. Toss them gently in a little butter and black pepper and keep warm
  • When the chicken is cooked be careful when you open the poil packets, as the steam will be very hot
  • To serve, spoon the chicken breats into large bowls and pour over some of the hot chicken liquor
  • Drizzle over a touch more olive oil and serve with a large bowl of steamed rice in the middle of the table
  • Serve with the Asparagus.

There are no comments yet!