URUGUAYAN BEAN SALAD

Uruguayan Bean Salad image

This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as well. Posted for ZWT IV. From Cooking Light Sept. 2001

Provided by cookiedog

Categories Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

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Ingredients

3 cups canned fava beans or 3 cups kidney beans, drained and rinsed
1 cup chopped seeded tomatoes
3/4 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
3 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt

Steps:

Combine all the ingredients in a bowl, and toss gently.

Nutrition Facts : Calories 149.1, Fat 5, SaturatedFat 0.7, Sodium 104.9, Carbohydrate 20.3, Fiber 5.5, Sugar 3.2, Protein 7

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