UPSIDE-DOWN MEATLESS PIZZA

Upside-Down Meatless Pizza image

I experimented with a recipe for upside-down pizza and make it into a meatless dish. It turned out very tasty.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 14

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Ingredients

1 small onion, chopped
1/4 cup chopped green pepper
3 tablespoons canola oil, divided
2 tablespoons plus 1 cup all-purpose flour, divided
1/2 teaspoon dried basil
1/2 teaspoon fennel seed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup sliced fresh mushrooms
1 can (15 ounces) tomato sauce
2 cups shredded cheddar cheese
2 large eggs
3/4 cup 2% milk
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese

Steps:

Preheat oven to 425°. In a large skillet, saute onion and green pepper in 2 tablespoons oil until tender. Stir in 2 tablespoons flour, basil and fennel until blended. Add spinach, mushrooms and tomato sauce. Bring to a boil; cook and stir 2 minutes or until thickened. , Pour into a greased 11x7-in. baking dish. Sprinkle with cheddar cheese. Place the remaining flour in a large bowl. Add eggs, milk, salt and remaining oil; beat until smooth. Stir in Parmesan cheese. Pour over vegetable mixture. , Bake, uncovered, 20-25 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 276 calories, Fat 16g fat (8g saturated fat), Cholesterol 87mg cholesterol, Sodium 639mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein.