This was a little bland, but if you're not worried about sodium, a bit of salt made it fabulous! 8 (1 cup) servings: 144 calories, 21 g carbs, 11 g protein, 1 g fat, 15 mg cholesterol, 3 g fiber, 92 mg sodium.
Provided by wife2abadge
Categories Meat
Time 8h10m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients except rice into crockpot.
- Stir until well mixed & cover.
- Cook on low 8-10 hours or on high 4-5 hours. Before serving stir in rice.
- Cover & let sit five minutes.
Nutrition Facts : Calories 142.6, Fat 5.9, SaturatedFat 2.2, Cholesterol 20.1, Sodium 63.7, Carbohydrate 15.4, Fiber 1.3, Sugar 3.6, Protein 6.5
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