UNSTUFFED GREEN PEPPER SOUP

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Unstuffed Green Pepper Soup image

This was a little bland, but if you're not worried about sodium, a bit of salt made it fabulous! 8 (1 cup) servings: 144 calories, 21 g carbs, 11 g protein, 1 g fat, 15 mg cholesterol, 3 g fiber, 92 mg sodium.

Provided by wife2abadge

Categories     Meat

Time 8h10m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7

1/2 lb ground round, browned
3 cups fat free low-sodium beef broth
2 cups low-sodium V8 juice
2 (14 1/2 ounce) cans no-salt-added stewed tomatoes
1 cup chopped green pepper
1 cup chopped onion
1 cup instant rice

Steps:

  • Put all ingredients except rice into crockpot.
  • Stir until well mixed & cover.
  • Cook on low 8-10 hours or on high 4-5 hours. Before serving stir in rice.
  • Cover & let sit five minutes.

Nutrition Facts : Calories 142.6, Fat 5.9, SaturatedFat 2.2, Cholesterol 20.1, Sodium 63.7, Carbohydrate 15.4, Fiber 1.3, Sugar 3.6, Protein 6.5

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