This dish should be prepared several days ahead of of time for flavour to develop. It keeps very well in the refrigerator for 2 weeks or so. Very high in vitamins.
Provided by Olha7397
Categories Grains
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Wash wheat in cold water and soak overnight in the 3 to 4 quarts of water.
- The next day, bring the water to a boil then simmer for 4 to 5 hours, stirring occasionally to prevent sticking.
- The wheat is ready when the kernels burst open and the fluid is thick and creamy.
- Chop the poppy seed in a food processor (or coffee grinder) (or you can buy ground poppy seeds in some deli's) and set aside.
- Mix honey, sugar and hot water.
- Mix the honey mixture, poppy seeds, and chopped nuts and wheat.
- More honey can be added to taste.
- Keep in refrigerator.
Nutrition Facts : Calories 249.1, Fat 12.6, SaturatedFat 1.3, Sodium 11.8, Carbohydrate 33.5, Fiber 2.3, Sugar 30.9, Protein 4.3
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