TWO BEAN CORNMEAL CASSEROLE RECIPE - (4.8/5)

Two Bean Cornmeal Casserole Recipe - (4.8/5) image

Provided by Beckylynn

Number Of Ingredients 18

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CRUST:
1 cup, chopped onion
1 tablespoon olive oil
1 tablespoon chili powder
1 clove garlic
1 teaspoon cumin, ground
1 teaspoon ground black pepper
1 can tomatoes, canned, diced
1 corn, frozen
2 cup black beans, canned
2 cup kidney beans, canned
3/4 cup flour, whole wheat
3/4 cup cornmeal, yellow
2 teaspoon sugar
2 teaspoon baking powder
3/4 teaspoon salt
3/4 cup milk
1 tablespoon olive oil

Steps:

Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes. Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2) CRUST: Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375°F for 20-25 minutes or until topping is cooked through. Top with salsa if desired.