TWO BEAN CHILI (VEGETARIAN)

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Two Bean Chili (Vegetarian) image

Yes, yet another vegetarian chili recipe. The beauty of this one is it is REALLY yummy, has a decent amount of protein, and only simmers 25-30 minutes! It is definitely a favorite in our house, especially with cornbread. From Best Kept Secrets of Healthy Cooking by Sandra Woodruff.

Provided by smellyvegetarian

Categories     Vegan

Time 40m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 11

1 cup textured vegetable protein
7/8 cup vegetable broth
1 large onion, chopped
1 large green bell pepper, chopped
1 (14 1/2 ounce) can tomatoes, crushed
1 (16 ounce) can tomato sauce
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can pinto beans, drained
2 -3 tablespoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin

Steps:

  • 1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
  • 2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
  • ENJOY!

Nutrition Facts : Calories 189.1, Fat 1.2, SaturatedFat 0.2, Sodium 324, Carbohydrate 36.2, Fiber 11.5, Sugar 5.6, Protein 11.2

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