TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS
Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale. Enjoy!!
Provided by Carol White
Categories Vegetables
Time 30m
Number Of Ingredients 8
Steps:
- 1. Ingredients
- 2. In a medium pan over medium heat - add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes)
- 3. Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 - 8 minutes.
- 4. Add diced bell peppers, salt and pepper taste. Remove from heat and cover.
- 5. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
- 6. Add pine nuts to kale and toss. Then place in serving dish.
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