TUSCAN TILAPIA

Tuscan Tilapia image

Provided by My Food and Family

Categories Recipes

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 Tbsp. oil
4 tilapia fillets (1 lb.)
1/4 tsp. black pepper
4 oz. (1/2 of 8 oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1/2 cup CLASSICO Tomato and Basil Pasta Sauce
2 Tbsp. milk
2 cups hot cooked long-grain white rice
1 cup frozen peas

Steps:

Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
Whisk Neufchatel, pasta sauce and milk into skillet until smooth; cook and stir 2 min. Remove 1/4 cup Neufchatel mixture; set aside. Add rice and peas to remaining Neufchatel mixture in skillet; cook and stir 3 min. or until heated through.
Spoon rice mixture onto platter; top with fish and reserved sauce.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g