TUSCAN CHICKEN AND BEANS

Tuscan Chicken and Beans image

Picked up this recipe while visiting in the States. Its really simple, tasty and healthy too! Enjoy..

Provided by Miraklegirl

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 sprig fresh rosemary, chopped
1 lb chicken tenderloins, cut into bite size pieces
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19 ounce) can cannellini beans (undrained)
1 cup chicken broth
2 tablespoons sun-dried tomatoes, julienned
2 tablespoons cornstarch
1/4 cup water

Steps:

Preheat large saute pan on medium high 2-3 minutes.
Spray pan with cooking spray.
Add chicken to pan; sprinkle with rosemary, salt and pepper.
Cook 2 minutes, stirring occasionally.
Add beans, broth, and tomatoes.
Stir cornstarch and water together and, stirring continuously, slowly add to pan.
Heat to a boil; then reduce heat to medium and simmer 5 minutes.

Nutrition Facts : Calories 346, Fat 2.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 456.8, Carbohydrate 38.7, Fiber 8.8, Sugar 1.3, Protein 40.9

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