TUSCAN CHICKEN

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Tuscan Chicken image

This is quick and easy and only 7 points per serving under Weight Watchers. Don't let the "diet" aspect fool you - this is full of flavor. Serve with Spinach-Parmesan Fettucine (separate recipe)

Provided by NancyB

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
1/2 teaspoon salt
1/2 teaspoon dried Italian seasoning
1/4 teaspoon fresh ground black pepper
1 tablespoon olive oil
1 pint grape tomatoes
2 tablespoons balsamic vinegar
1 tablespoon water

Steps:

  • Place chicken breasts halves between two sheets of heavy-duty plastic wrap; pound to ½ inc thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt, Italian seasoning, and pepper.
  • Heat oil in a large nonstick skillet over medium-heat, add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates.

Nutrition Facts : Calories 175.5, Fat 5.1, SaturatedFat 0.9, Cholesterol 68.4, Sodium 374.2, Carbohydrate 3.5, Fiber 0.8, Protein 27.9

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