TURKEY WRAPS WITH MAPLE MUSTARD DRESSING FOR TWO

Turkey Wraps with Maple Mustard Dressing for Two image

"These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they're a favorite." -Michelle Frati, Manorville, New York

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

4 fresh asparagus spears
2 teaspoons stone-ground mustard
1-1/2 teaspoons fat-free mayonnaise
1-1/2 teaspoons maple syrup
2 whole wheat tortilla (8 inches), warmed
1/4 pound sliced deli turkey
1/4 medium ripe avocado, peeled and sliced
1 turkey bacon strip, diced and cooked
1/2 cup shredded lettuce
Dash pepper

Steps:

In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks.

Nutrition Facts : Calories 286 calories, Fat 9g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 18g protein.