TURKEY TACO DIP

Turkey Taco Dip image

Taco seasoning, ground turkey, black beans and non-fat Cheddar cheese are blended into a warm, savory dip. Serve with crackers for a hearty appetizer.

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 3 cups dip or 24 servings, 2 Tbsp. dip and 16 crackers.

Number Of Ingredients 7

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Ingredients

1/2 lb. ground turkey
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
1/2 cup water
1 can (16 oz.) black beans, drained
1/2 cup KRAFT Shredded Fat Free Cheddar Cheese
1 cup chopped tomato
thin wheat snack crackers

Steps:

Cook and stir turkey in nonstick skillet until no longer pink, stirring to break up turkey. Add seasoning mix and water; bring to boil. Cook on medium heat 2 to 3 minutes.
Stir in beans; cook an additional 5 minutes, stirring constantly and mashing beans slightly with fork. Stir in 1/4 cup of the cheese.
Spoon into serving bowl. Top with remaining cheese and tomato. Serve as a dip with crackers.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 440 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 4 g, Protein 7 g