TURKEY STIR-FRY SUPPER

Turkey Stir-Fry Supper image

Tempting turkey is combined with rice, crisp colorful vegetables and a mild sauce in this meal-in-one entree. I share it at many gatherings and get compliments in return.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 14 servings.

Number Of Ingredients 13

Ingredients

2-1/4 pounds boneless skinless turkey breast
2 tablespoons canola oil
3/4 cup uncooked long grain rice
2 cans (14-1/2 ounces each) chicken broth, divided
5 tablespoons soy sauce
2 garlic cloves, minced
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 package (10 ounces) frozen broccoli spears, thawed
1 pound carrots, thinly sliced
3 bunches green onions, sliced
3 tablespoons cornstarch
1 can (14 ounces) bean sprouts, drained

Steps:

Cut turkey into 2-in. strips. In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear. Set turkey aside. , Add rice, 3-1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. , Cut broccoli into 3 in. pieces. Add the broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstarch and remaining broth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in turkey and bean sprouts; heat through.

Nutrition Facts : Calories 233 calories, Fat 8g fat (0 saturated fat), Cholesterol 46mg cholesterol, Sodium 345mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges