TURKEY SALAD ON RYE

Turkey salad on rye image

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Provided by Sara Buenfeld

Time 8m

Number Of Ingredients 10

Ingredients

6 very thin slices rye bread (about 75g)
3 small tomatoes , sliced
12 cucumber slices
100g thinly sliced turkey breast (look for carved turkey rather than pre-formed slices)
6 Little Gem lettuce leaves, shredded
1 tbsp light mayonnaise
3 tbsp 0% bio-yogurt
½ tsp Madras curry powder
1 tbsp raisin
2 spring onions , finely chopped

Steps:

Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.

Nutrition Facts : Calories 284 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium