I modified this recipe from one I found in Lorna Sass's book, "Pressure Perfect." Tomato sauce has a high sugar content,and it burns easily. I find it's a good idea not to let tomato sauce come in contact with the bottom of the pressure cooker. I just add the cooked vegetables to the pressure cooker, then the chicken, and then the pasta sauce, without stirring.
Provided by ilovechocolate
Categories Low Cholesterol
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Brown onions on medium heat, then add garlic and cook a few minutes longer.
- Add mushrooms and cook until soft.Transfer mushrooms, onion and garlic to pressure cooker, covering the bottom evenly.
- Add red and green peppers to pan and cook until crisp-tender, then transfer to pressure cooker, layering on top of mushroom mixture.
- Brown chicken in pan and layer on top of peppers. DO NOT STIR.
- Add 1/4 cup pasta sauce to the pan, and scrape up the brown bits, then transfer the pasta sauce with brown bits to pressure cooker.
- Pour remaining pasta sauce over chicken, add oregano and tomato paste on top. Do not stir.
- Cook at 15 psi for 8 minutes.
- Release pressure with natural release.
Nutrition Facts : Calories 147.7, Fat 5.3, SaturatedFat 1.1, Cholesterol 35.3, Sodium 365.6, Carbohydrate 14.5, Fiber 3.2, Sugar 8.9, Protein 11.1
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