TURKEY PASTITSIO-LOW FAT!

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Turkey Pastitsio-Low Fat! image

Pastitsio is a traditional Greek dish,usually made with beef. This lighter version is ideal for those who are watching their weight/cholestrol level. I sometimes skip the cinnamon and add in a little chilli powder/chilli flakes for a spicier variation.

Provided by Noo8820

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lean turkey, ground
1 large onion, chopped
4 tablespoons tomato paste
1 cup red wine or 1 cup stock
1 teaspoon cinnamon
2 1/2 cups macaroni
1 1/4 cups skim milk
2 tablespoons sunflower margarine
3 tablespoons plain flour
1 teaspoon grated nutmeg
2 tomatoes, sliced (optional)
4 tablespoons wholemeal breadcrumbs (optional)
salt and pepper, to taste

Steps:

  • Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned.
  • Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes.
  • Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish.
  • Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste.
  • Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface.
  • Bake for 30-35 mins,or until golden and bubbling.

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