TURKEY MEATLOAF WITH SALSA

Turkey Meatloaf With Salsa image

Provided by SAHMchef

Time 1h20m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 medium celery ribs, finely chopped
1 small onion, finely chopped
1 teaspoon garlic, minced
3/4 teaspoon ground cumin
20 ounces ground turkey breast
1/3 cup fresh breadcrumb
1/3 cup nonfat milk
1/3 cup salsa
1 egg white
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons Dijon mustard
1/4 cup ketchup

Steps:

Heat oil in a medium skillet. Add celery and onion and cook until tender, about 10 minutes. Add garlic and cumin and cook for a minute, then set aside to cool slightly.
Preheat oven to 350 degrees F.
In large bowl, combine turkey, bread crumbs, milk, salsa, egg whites, salt and pepper, and celery and onion mix.
Spray a 13" x 9" pan with cooking spray, shape meatloaf into a 9" x 5" loaf and place in the middle of the pan.
In small bowl, combine ketchup and mustard. Spread mixture on top of meatloaf.
Bake at 350 degrees for about 1 hour, or until the inside is heated to 165 degrees F.
Makes 8 main-dish servings.

Nutrition Facts : Calories 134.7, Fat 2.6, SaturatedFat 0.5, Cholesterol 44.1, Sodium 395.3, Carbohydrate 7.8, Fiber 0.8, Sugar 3.4, Protein 19.4