TURKEY CUTLETS WITH ROSEMARY-TOMATO SAUCE

TURKEY CUTLETS WITH ROSEMARY-TOMATO SAUCE image

Yield 4 servings

Number Of Ingredients 8

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4 teaspoons olive oil, divided
8 (2-ounce) turkey cutlets
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 tablespoon chopped fresh rosemary
1 teaspoon bottled minced garlic
1 1/2 cups chopped tomato
1 tablespoon white wine vinegar

Steps:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey to pan; cook 2 minutes on each side or until done. Remove from pan; keep warm. Add 2 teaspoons oil, rosemary, and garlic to pan; sauté 1 minute. Add tomato; cook 1 minute, stirring frequently. Stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and vinegar. Serve over turkey. Nutritional Information Calories:182 (27% from fat) Fat:5.5g (sat 0.9g,mono 3.5g,poly 0.7g) Protein:28.6g Carbohydrate:3.6g Fiber:0.9g Cholesterol:70mg Iron:1.8mg Sodium:498mg Calcium:19mg