TURKEY CHOP SUEY

Turkey Chop Suey image

Number Of Ingredients 9

Ingredients

1 pound ground raw turkey
1 pound onion, chopped
1 bunch (small bunch) celery, sliced
1/2 teaspoon salt and pepper (to taste)
2 cups homemade chicken broth
1 tablespoon molasses
1 pound mung bean sprouts
2 tablespoons cornstarch
4 tablespoons lite soy sauce

Steps:

1. Sauté turkey, onions, and celery.2. When turkey is no longer pink, add salt, pepper, and broth and cook for about 10 minutes.3. Add molasses and sprouts. Cook 10 minutes longer.4. Mix cornstarch and soy sauce. Add to pan. Stir until thickened. If more sauce is needed, add more broth or water.5. Serve over hot, cooked rice and pass around the soy sauce.EXCHANGES2 Meat Exchange1 Starch/BreadNUTRITION FACTSCalories 183Total Fat 7 grams Saturated Fat 2 gramsCholesterol 61 milligramsSodium 160 milligramsTotal Carbohydrate 14 grams Dietary Fiber 3 gramsProtein 16 grams

Nutrition Facts : Nutritional Facts Serves

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